NordicTrack Home Gym NTSA03991 User Manual

Model No. NTSA03991  
Serial No.  
USER’S MANUAL  
The serial number is found in the  
location shown below. Write the  
serial number in the space above.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the leg press accessory.  
1. Read all instructions in this manual before  
using the leg press accessory.  
7. Keep children under the age of 12 and pets  
away from the leg press accessory at all times.  
2. It is the responsibility of the owner to ensure  
that all users of the leg press accessory are  
informed of all precautions.  
8. Make sure all parts are properly tightened  
before each use of the leg press accessory.  
Replace any worn parts immediately.  
3. Use the leg press accessory only on a level  
surface. Cover the floor or carpet beneath the  
leg press accessory to protect the floor.  
9. The leg press accessory is designed to hold a  
maximum user weight of 300 pounds.  
10. Make sure the cables remain on the pulleys at  
all times. If the cables bind while you are  
exercising, stop immediately and make sure  
the cables are on all of the pulleys.  
4. The leg press accessory is designed to be  
used only when the other stations of the  
weight system are not in use.  
5. Always wear athletic shoes for foot protection 11. If you feel pain or dizziness at any time while  
when exercising.  
exercising, stop immediately and begin cool-  
ing down.  
6. Keep hands and feet away from moving parts.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
 
Part Identification Chart  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
1/4" x 1 1/2" Bolt (131)  
3/8" Flat Washer (120)  
3/8" x 2" Bolt (121)  
3/8" Nylon Locknut (118)  
3/8" x 2 3/4" Bolt (125)  
3/8" x 3" Bolt (117)  
3/8" Nylon Jam Nut (122)  
3/8" x 3" Carriage Bolt (115)  
1/4" Nylon Locknut (128)  
3/8" x 3 1/4" Bolt (124)  
5/8” x 1/4” Spacer (127)  
3/8" x 3 3/4" Bolt (110)  
1/4" x 3/4" Bolt (130)  
3/8" x 3 3/4" Carriage Bolt (119)  
3/8" x 5" Bolt (123)  
4
 
Assembly  
Make sure you have the following tools:  
Make Assembly Easier for Yourself  
• Two adjustable wrenches  
• One rubber mallet  
Everything in this manual is designed to  
ensure that the leg press accessory can be  
assembled successfully by anyone. Before  
beginning assembly, make sure to read the  
information on this page; this brief intro-  
duction will save you much more time than  
it takes to read it.  
You will also need grease or petroleum jelly, a  
small amount of soapy water, and clear tape or  
masking tape.  
Note: Assembly will be more convenient if you have  
a socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Assembly Requires Two Persons  
How to Identify Parts  
For your convenience and safety, assemble the leg  
press accessory with the help of another person.  
To help you identify the small parts used in assembly,  
we have included a Part Identification Chart on page  
4. Use the chart to easily identify parts during each  
assembly step. Note: Some small parts may have  
been pre-attached. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
How to Unpack the Box  
To make assembly as easy as possible, we have  
divided the assembly process into three stages.  
The parts needed for each stage are found in indi-  
vidual bags. Important: Wait until you begin each  
stage to open the parts bag for that stage. Place  
all parts of the leg press accessory in a cleared  
area and remove the packing materials. Do not dis-  
pose of the packing materials until assembly is com-  
pleted.  
Select a Location  
Because of its weight and size, the leg press acces-  
sory should be assembled in the location where it  
will be used. Make sure that there is enough room to  
walk around the training system as you assemble it.  
How to Orient Parts  
Questions?  
As you assemble the leg press accessory, make  
sure that all parts are oriented exactly as shown in  
the drawings.  
If you have questions after reading the assembly  
instructions, please call our Customer Service  
Department toll-free at 1-888-825-2588 Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time.  
Tightening Parts  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
5
 
1
118  
113  
Frame Assembly  
1. Before beginning assembly, make sure you have  
116  
read and understood the information on page 5.  
118  
Open the parts bags labeled “FRAME ASSEMBLY”  
and “PULLEY.”  
101  
Attach the Press Base (101) to the Base Support  
(103) with the 3/8” x 3 3/4” Carriage Bolt (119) and a  
3/8” Nylon Locknut (118).  
103  
119  
Attach a 4” Pulley (113) and a Cable Trap (116) to the  
Base Support (103) with the 3/8” x 5” Bolt (123) and a  
3/8” Nylon Locknut (118).  
123  
2
2. Remove the inner cap and the four hole plugs from  
the end of the stabilizer.  
Stabilizer  
Inner Cap  
Attach the Base Support (103) to the stabilizer with  
two 3/8” x 2 3/4” Bolts (125), four 3/8” Washers (120),  
and two 3/8” Nylon Locknuts (118).  
118  
Press the inner cap into the indicated end of the Base  
Support (103).  
120  
103  
Hole Plugs  
125  
120  
Inner Cap  
3. Attach the Handles (109) to the Seat Frame (106) with  
four 1/4” x 1 1/2” Bolts (131) and four 1/4” Nylon  
Locknuts (128). Make sure the heads of the Bolts  
are inside of the hexagonal holes in the Handles.  
3
112  
Press a 2” Square Inner Cap (112) into the top of the  
Seat Frame (106). Make sure there are two Seat  
Frame Bushings (132) in the indicated ends of the  
Seat Frame.  
106  
128  
109  
132  
128  
131  
109  
132  
131  
6
 
4. Slide the Press Frame (102) through the Seat Frame  
(106).  
4
129  
Press a 2” Square Inner Cap (112) into the indicated  
end of the Press Frame (102). Press a 2” Square  
Angled Cap (126) onto the other end of the Press  
Frame. Make sure the Support Plate (135 [not  
shown]) is inside of the 2” Square Angled Cap.  
106  
112  
126  
102  
5. Attach the Press Frame (102) to the Press Base (101)  
with four 3/8” x 3” Carriage Bolts (115) and four 3/8”  
Nylon Locknuts (118).  
5
115  
115  
102  
118  
118  
101  
6. Press the 2” x 3” Inner Cap (136) into the end of the  
Press Base (101).  
112  
6
Lubricate two 3/8” x 3 1/4” Bolts (124). Attach the  
Rear and Forward Press Uprights (104, 105) to the  
Press Base (101) with the Bolts and two 3/8” Nylon  
Locknuts (118). Note: The Rear Press Upright has  
an extra hole halfway down the side. Do not over-  
tighten the Bolts; the Press Uprights must be  
able to pivot freely.  
104  
105  
124  
101  
Press two 2” Square Inner Caps (112) into the Rear  
and Forward Press Uprights (104, 105).  
Lubricate  
136  
118  
7. Lubricate two 3/8” x 3 1/4” Bolts (124). Attach the  
Press Plates (108) to the Rear and Forward Press  
Uprights (104, 105) with the Bolts and two 3/8” Nylon  
Jam Nuts (122). Do not over tighten the Bolts; the  
Press Uprights must be able to pivot freely.  
7
124  
Lubricate  
104  
108  
105  
108  
122  
7
 
8
Cable Assembly  
122  
133  
8. Open the parts bag labeled “CABLE ASSEMBLY.”  
120  
127  
Attach the Cable (133) to the indicated hole in the  
Press Base (101) with a 3/8” x 3” Bolt (117), two 3/8”  
Washers (120), a 5/8” x 1/4” Spacer (127), and a 3/8”  
Nylon Jam Nut (122). Do not over tighten the Nylon  
Jam Nut; the Cable must be able to pivot easily.  
120  
117  
101  
9. Wrap the Cable (133) up around a 4” Pulley (113) and  
attach the Pulley and a Cable Trap (116) to the Rear  
Press Upright (104) with a 3/8” x 3 3/4” Bolt (110), a  
3/8” Washer (120), and a 3/8” Nylon Locknut (118).  
Make sure the Cable is routed in the direction  
shown.  
9
110  
113  
133  
116  
120  
118  
104  
10. Wrap the Cable (133) under a 4” Pulley (113) and  
attach the Pulley and a Cable Trap (116) to the Base  
Frame (101) with a 3/8” x 3 3/4” Bolt (110), a 3/8”  
Washer (120), and a 3/8” Nylon Locknut (118). Make  
sure the Cable is routed in the direction shown.  
10  
101  
110  
113  
116  
133  
118  
120  
11. Insert the end of the Cable (133) between the 4”  
Pulley (113) and the Cable Trap (116) assembled in  
step one.  
11  
133  
116  
113  
8
 
12. Wrap the Cable (133) under a 4” Pulley (113) and  
attach the Pulley and a Cable Trap (116) to the weld-  
ed bracket on the stabilizer with a 3/8” x 2” Bolt (121)  
and a 3/8” Nylon Locknut (118).  
12  
113  
116  
121  
Bracket  
IMPORTANT: If you are assembling the leg  
press accessory and your weight system at the  
same time, continue with Assembly Option A,  
below. If your weight system is already assembled,  
continue with Assembly Option B, on page 11.  
133  
118  
Note: At this point, you will begin using parts from  
both the leg press accessory and your weight sys-  
tem. Pay attention to key numbers as they will cor-  
respond to two different part lists.  
13  
25  
71  
91  
Assembly Option A  
13. Locate the Pulley Bracket (91), a 1/4” Flat Washer  
(71), and a 1/4” Nylon Locknut (25) that came with  
your weight system. Attach the end of the Cable (133)  
to the Pulley Bracket with the Flat Washer and the  
Nylon Locknut.  
133  
14. Install the High Cable (73) to the stage shown at  
the right as instructed in your weight system  
manual. Then, substitute the following steps for  
those in the manual to complete the installation of  
the High Cable.  
14  
35  
44  
63  
Wrap the High Cable (73) under a 4” Pulley (35) and  
attach the Pulley and a Cable Trap (44) to the top  
hole in the Pulley Bracket (91) with a 3/8” x 1 3/4”  
Bolt (60) and a 3/8” Nylon Jamnut (63).  
73  
60  
91  
15. Wrap the High Cable (73) up around a 4” Pulley (35)  
in the direction shown and attach the Pulley inside  
the Top Frame (1) with a 3/8” x 2 1/2” Bolt (54), two  
3/8” Flat Washers (55), two 5/8” x 1/2” Pulley  
15  
63  
55  
73  
35  
1
Bushings (42), and a 3/8” Nylon Jamnut (63).  
42  
55  
54  
9
 
16. Wrap the High Cable (73) around a 4” Pulley (35) in  
the direction shown and attach the Pulley inside the  
Top Frame (1) with a 3/8” x 2 1/2” Bolt (54), two 3/8”  
Flat Washers (55), two 5/8” x 1/2” Pulley Bushings  
(42), and a 3/8” Nylon Jamnut (63).  
16  
42  
35  
42  
63  
55  
1
55  
54  
73  
17. Thread the 1/2” Plain Nut (68) part way onto the bolt  
at the end of the High Cable (73).  
17  
73  
Place the 1 1/2” Flat Washer (40) on top of the  
Weight Tube (36) and the 5 7/8” Long Bushing (76).  
68  
40  
76  
Tighten the bolt at the end of the High Cable (73) into  
the threaded hole in the Weight Tube (36).  
36  
When all Cables (73, 72 [not shown], 133 [not shown])  
are tight, tighten the 1/2” Plain Nut (68) against the  
1 1/2” Flat Washer (40).  
Go to the Seat And Plate Assembly section on  
page 12 and continue with step 18.  
10  
 
13  
Assembly Option B  
73  
13. Loosen the 1/2” Plain Nut (68) on the bolt at the end  
of the High Cable (73). Detach the bolt from the top  
of the Weight Tube (36) and the 5 7/8” Long Bushing  
(76).  
68  
40  
76  
36  
Remove the 1 1/2” Flat Washer (40) and the 5 7/8”  
Long Bushing (76). Put them where you can easily  
find them later.  
14. Locate the Pulley Bracket (91) on your weight sys-  
tem. Detach the Pulley Bracket from the Top Frame  
(1) and discard the 1/4” x 3 3/4” Bolt (92). Save the  
1/4” Flat Washer (71) and the 1/4” Nylon Locknut (25).  
14  
15  
16  
92  
1
Remove the 4” Pulley (35), the Cable Trap (44), the  
3/8” x 1 3/4” Bolt (60), and the 3/8” Nylon Jamnut (63)  
from the Pulley Bracket. Put them where you can  
easily find them later.  
73  
91  
25  
71  
44  
63  
Note: This step will leave a loop of the High Cable  
(73) hanging from the Top Frame (1). This is required  
for the next step.  
35  
60  
15. Turn the Pulley Bracket (91) over and attach the end  
of the Cable (133) to the Pulley Bracket with the 1/4”  
Washer (71) and the 1/4” Nylon Locknut (25)  
removed in step 14.  
73  
35  
63  
Wrap the loop of High Cable (73) around the 4”  
Pulley (35) that was removed in step 14. Attach the  
Pulley and the Cable Trap (44) to the top hole in the  
Pulley Bracket (91) with the 3/8” x 1 3/4” Bolt (60)  
and the 3/8” Nylon Jamnut (63) removed in step 14.  
44  
25  
60  
91  
71  
133  
16. Replace the 1 1/2” Flat Washer (40) on top of the  
Weight Tube (36).  
73  
Tighten the bolt at the end of the High Cable (73) into  
the threaded hole in the Weight Tube (36).  
68  
40  
When all Cables (73, 72 [not shown], 133 [not shown])  
are tight, tighten the 1/2” Plain Nut (68) against the  
1 1/2” Flat Washer (40).  
36  
Go to the Seat And Plate Assembly section on  
page 12 and continue with step 18.  
11  
 
18  
Seat and Plate Assembly  
106  
111  
18. Open the parts bag labeled “SEAT ASSEMBLY.”  
Attach the Seat (111) to the Seat Frame (106) with  
four 1/4” x 3/4” Bolts (130).  
130  
19. Attach the Backrest (134) to the Seat Frame (106)  
with four 1/4” x 3/4” Bolts (130).  
19  
134  
130  
106  
20. Attach the Foot Press (107) to the Press Plates (108)  
with two 3/8” x 3 1/4” Bolts (124), eight 3/8” Washers  
(120), and two 3/8” Nylon Jam Nuts (122).  
20  
108  
107  
Note: All eight of the 3/8” Flat Washers (120) must  
be between the Press Plates (108) and the welded  
tube on the Foot Press (107).  
124  
120  
120  
122  
12  
 
Adjustment  
The instructions below describe how the leg press accessory can be adjusted. IMPORTANT: If there is any  
slack in the cables as an exercise is performed, the effectiveness of the exercise will be reduced.  
Adjusting the Seat  
To adjust the position of the Seat Frame (106), unscrew  
106  
the handle of the Adjustment Knob (129) until it is loose.  
Pull out the handle as far as it will go and slide the Seat  
Frame to the desired position. Release the handle and  
engage the Adjustment Knob into one of the adjustment  
holes in the Press Frame (102). Retighten the handle.  
129  
102  
Using the Leg Press Accessory  
To exercise with the leg press accessory, select the appropriate amount of weight from the weight stack and fol-  
low the directions below.  
For the approximate weight resistance of each weight plate, see the chart on page 14.  
LEG PRESS  
Sit on the bench and place your feet on the plate as  
shown. Press forward until your legs are fully extended.  
Do not lock your knees. Return to the starting position.  
Starting  
Muscles affected: quadriceps, gastrocnemius  
Ending  
CALF PRESS  
Sit on the bench and place your feet on the plate. Keep  
your arms at your sides and push the plate as far as  
possible with your toes, pushing up your heels. Return  
to the starting position.  
Muscles affected: gastrocnemius  
13  
 
Weight Resistance Chart  
This chart shows the approximate weight resistance for the leg press accessory. “Top” refers to the 10 lb. top  
weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance may vary due to differ-  
ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.  
Weight  
Plates  
Leg  
Press  
(lbs.)  
Weight  
Plates  
Leg  
Press  
(lbs.)  
Top  
1
28  
51  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
259  
282  
305  
328  
351  
374  
397  
420  
443  
466  
2
74  
3
97  
4
120  
143  
167  
190  
213  
236  
5
6
7
8
9
R0602A  
Part List—Model No. NTSA03991  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
1
1
1
1
1
1
1
2
2
2
1
4
4
2
4
4
1
13  
1
Press Base  
Press Frame  
Base Support  
Rear Press Upright  
Forward Press Upright  
Seat Frame  
Foot Press  
Press Plate  
Handle  
3/8” x 3 3/4” Bolt  
Seat  
2” Square Inner Cap  
4” Pulley  
Hand Grip  
3/8” x 3” Carriage Bolt  
Cable Trap  
3/8” x 3” Bolt  
120  
121  
122  
123  
124  
125  
126  
127  
128  
129  
130  
131  
132  
133  
134  
135  
136  
#
16  
1
5
1
6
2
1
1
4
1
8
4
2
1
1
1
1
1
3/8” Washer  
3/8” x 2” Bolt  
3/8” Nylon Jam Nut  
3/8” x 5” Bolt  
3/8” x 3 1/4” Bolt  
3/8” x 2 3/4” Bolt  
2” Square Angle Cap  
5/8” x 1/4” Spacer  
1/4” Nylon Locknut  
Adjustment Knob  
1/4” x 3/4” Bolt  
1/4” x 1 1/2” Bolt  
Seat Frame Bushing  
Cable  
Backrest  
Support Plate  
2” x 3” Inner Cap  
User’s Manual  
3/8” Nylon Locknut  
3/8” x 3 3/4” Carriage Bolt  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.  
14  
 
R0602A  
Exploded Drawing—Model No. NTSA03991  
15  
 
Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
• The MODEL NUMBER of the product (NTSA03991)  
• The NAME of the product (NordicTrack® Leg Press Accessory)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on  
pages 14 and 15)  
Limited Warranty  
WHAT IS COVERED—The entire NordicTrack® Leg Press Accessory (“Product”) is warranted to be free of all defects in material and  
workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-  
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain  
as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service  
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-  
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 186131 R0602A  
Printed in Canada © 2002 ICON Health & Fitness, Inc.  
 

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